by Anu Gupta | Jan 5, 2021 | Uncategorized
Have you noticed telling yourself, I don’t think I have anxiety, then what is this that I am feeling, is this anxiety. Anxiety and stress might have overlapping symptoms. Sometimes it’s difficult to figure out if what you are experiencing is stress which...
by Anu Gupta | Jan 12, 2019 | Uncategorized
How to forgive and let go is a question a lot of my clients ask. It’s not easy to carry the weight of disappointments and helplessness. These could be burdens that are holding you back. A lot of people say that you have to forgive the person who wronged you if you...
by Anu Gupta | Oct 11, 2018 | Uncategorized
I have always been curious about the sings that indicated that you are dating a narcissist. In college a friend of mine had shared with me that her boyfriend was very upset with her because she showed up at a party that she was invited to by him, apparently she was...
by Anu Gupta | Sep 12, 2018 | Uncategorized
I have been curious about the reasons why people pleasers attract narcissists. I had always known about narcissists, head the term in different contexts. However, I started paying close attention to it and researching it after a close encounter with one of them a few...
by Anu Gupta | Sep 3, 2018 | Uncategorized
If no one is born as a people pleaser, then how does one become a people pleaser? People pleasing is an attribute of codependency (Codependent behavior is taking care of other people to the point where your own needs and sense of self is lost). In their core people...
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