by Anu Gupta | Apr 8, 2021 | Uncategorized
Have you ever wondered, why do we need people in our lives? Why do we want relationships? With my experience both professionally and personally I have learned that it does not matter how much we try to convince ourselves that, “I am better off alone” it never works....
by Anu Gupta | Feb 10, 2021 | Uncategorized
A big concern, specially for a people pleaser is how to say no politely. No is a very small word, but it’s really difficult to say no. Yes is the most frequently used word in a people pleasers dictionary. Replacing yes with no for a people pleaser is not easy....
by Anu Gupta | Jan 5, 2021 | Uncategorized
Learning how to stop being a people pleaser is significant to live a peaceful and content life. You might have a good job, a great education, friends and family but you still might not be happy. You might feel a sense of loneliness, feel like you are not good enough,...
by Anu Gupta | Jan 5, 2021 | Uncategorized
My clients sometimes ask, what does grief feel like? How will I know that what I am feeling is grief? Grief is a healing process we experience due to the loss of something significant. It is a natural reaction to our loss. Grief can last for months or years. There is...
by Anu Gupta | Jan 5, 2021 | Uncategorized
How will you know that the low feeling that you are experiencing is depression? What does depression feel like? Let’s talk about a few questions you can ask yourself to understand the feeling better and also a few symptoms of depression. We have all felt sad, dull and...
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