Online EMDR & IFS Therapy in Texas, Washington & Florida
For thoughtful, high-functioning adults who understand their patterns intellectually — but feel emotionally stuck repeating them
Are you ready to stop managing symptoms and start addressing the root?
You may appear capable, responsible, and self-reliant on the outside.
You are often the one others lean on. Yet internally, you may notice a familiar pattern:
- You monitor other people’s reactions and adjust yourself to avoid disapproval
- You feel responsible for maintaining harmony at your own expense
- You struggle to set boundaries without guilt or anxiety
- You find yourself drawn to relationships that leave you drained
- You know what you “should” do differently — but something keeps you stuck
At some point, coping stops feeling like enough.
Hi, I am Anu.
A trauma therapist in Texas, Washington State and Florida working with adults who have difficulty setting boundaries, avoid conflicts, find themselves in toxic relationships, are exhausted from being stretched too thin and don’t pay much attention to their own needs.
A part of you might be ready to take the steps to be your authentic self and live the life you want but other parts might be worried about what will people think, will they accept you for who you are. The fear of being alone might be leading to a lot of your choices.
I know, at this point with all these internal conflicts, taking charge of your life and being your authentic self might feel impossible.
As a counselor this is exactly what I specialize in. My clients work on the root cause of their distress helping them experience shifts from within.
I use evidence-based approaches—EMDR (Eye Movement Desensitization & Reprocessing) and IFS (Internal Family Systems)—to help you heal from trauma at the root and reconnect with your authentic self.
This work will enable you to connect with yourself and be able to be your true self.
How can I help?
I offer compassionate online therapy for adults who feel stuck in people-pleasing, anxiety, relationship struggles and childhood trauma. My approach combines EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems)—two powerful, evidence-based methods that support deep healing and long-lasting change.
People Pleasing
You are nice to everyone and rarely say no. You give far more than you receive, which leaves you feeling exhausted and resentful. You may struggle with guilt and shame that keep you stuck in these patterns.
With IFS therapy, we can explore the parts of you that feel responsible for others’ happiness, and with EMDR, we can gently reprocess past experiences that created those fears and beliefs. Together, this helps you build healthier boundaries and feel more confident saying no.
Anxiety and Depression
The pressures of life can leave you overwhelmed, self-critical, and trapped in a cycle of worry or sadness. Thoughts like “I’m not good enough” or fear of failure can keep you from reaching for what you truly want.
EMDR therapy helps release the weight of distressing memories that fuel anxiety and depression, while IFS therapy works with your inner critic and vulnerable parts, helping you find calm, balance, and self-compassion.
Relationship Issues for Individuals
You may find yourself reevaluating your relationships, wondering if you should stay or go, or noticing patterns that keep pulling you toward the same toxic dynamics.
Through IFS, we uncover the protective parts of you that accept or seek out unhealthy relationships, and through EMDR, we reprocess past wounds that drive these patterns. This creates space for healthier, more fulfilling connections.
Childhood Trauma and Relationship PTSD
Difficult childhood experiences often shape people-pleasing, anxiety, and self-doubt. Toxic or abusive relationships can leave behind symptoms of PTSD- triggers, emotional numbness.
EMDR therapy allows your brain to reprocess traumatic memories so they no longer feel as overwhelming, while IFS therapy helps you connect compassionately with the younger parts of you that still carry pain. Healing at the root allows you to finally let go of the emotional burden.
How it works?
How to get started?
Send me an email to set up a 30 minute video consultation. If both of us feel like we might be a good fit then we schedule the first appointment.
What to expect?
We meet online through video once a week. I provide you with a safe and non- judgmental space where you can feel your feelings, explore your thoughts and heal your emotional wounds.
Your Journey
Our work together is about helping you feel empowered from within and access your sense of agency. Live your life aligned to who you are as opposed to who you think you should be.
Still have questions about therapy? Visit the FAQ page for answers to common questions about online therapy, Fees etc.
You don’t have to stay stuck in feeling anxious, exhausted and in toxic relationships.