Online Counseling in Texas | EMDR & Trauma Therapy for Adults in Austin, Dallas, and Houston
Online Counseling in Texas for Adults
I am located in Austin, Texas, and I provide online counseling to adults across Texas — including Austin, Dallas, Houston, San Antonio, and surrounding areas.
During the pandemic, I transitioned my entire private practice online. As an EMDR-certified therapist, it was essential to continue providing trauma therapy safely and effectively to my clients.
In March 2020, when everything suddenly moved online, I set up a secure HIPAA-compliant telehealth platform and found effective ways to continue offering EMDR therapy virtually.
After over a year of exclusively online work, I found that telehealth therapy has become an incredibly effective and accessible way for clients across Texas to receive mental health support. Based on both client feedback and my clinical experience, online counseling has proven to be deeply healing and convenient.
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Is Online Counseling in Texas Effective?
Yes. Research consistently shows that online counseling is just as effective as in-person therapy when there’s a strong, attuned therapeutic relationship.
As an EMDR provider, I’ve witnessed clients process and heal deeply during online sessions. Studies also support the effectiveness of EMDR therapy provided through telehealth — helping clients reduce trauma symptoms and build resilience without having to be in an office.
Still, it’s important to remember that online therapy might not be the right fit for everyone. I encourage my clients to stay open and honest — if something doesn’t feel supportive, we can explore what works best for your nervous system and needs.
Benefits of Online Counseling in Texas
Online therapy offers flexibility, accessibility, and comfort that in-person sessions sometimes can’t. Here are some ways it can help you maintain consistency and emotional safety in your healing process:
1. Saves Time
You can schedule sessions during your day — even between meetings — without losing time to driving, traffic, or parking.
Online therapy allows you to fit mental health into your real life, not the other way around.
2. Offers Flexibility and Continuity
Even though I don’t work evenings or weekends, online sessions allow me to support my established clients when urgent needs arise.
Traveling? Feeling under the weather? As long as you’re in Texas, your care continues seamlessly.
3. Comfort of Your Own Space
Therapy can sometimes bring up big emotions. Being in your own environment can help you feel grounded and safe while processing difficult feelings.
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4. Reduces Stress
No traffic, no waiting rooms, no worrying about being late. You can start sessions already settled, relaxed, and emotionally ready.
5. More Accessible for Parents
You don’t have to skip therapy because childcare fell through. Online therapy lets you prioritize your emotional health while still being there for your children.
6. Easier Access for Depression and Anxiety
Depression can make it hard to leave the house or get dressed to go to therapy. Telehealth removes those barriers, making it easier to show up even on tough days.
If you struggle with anxiety, meeting from home can also make it easier to begin therapy without the added stress of navigating a new place.
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7. Increased Privacy
If you live in a smaller Texas town where everyone knows each other, online therapy allows you to work with a therapist outside your local area — giving you privacy and peace of mind.
How Does Online Counseling Work?
It’s simple and secure.
After we schedule your appointment, you’ll receive a reminder email 48 hours before your session with your private link.
At your appointment time, just click the link — it will open our HIPAA-compliant video platform where I’ll meet you.
You can join from your laptop, tablet, or phone, wherever you feel most comfortable.
What Are the Drawbacks of Online Counseling?
Research has shown that the therapeutic relationship remains strong online — clients still feel seen, attuned to, and connected.
In my own practice, I’ve found that deep emotional processing, including EMDR, happens as effectively online as it does in person.
The only current drawback can be insurance coverage. Most insurance companies have continued to cover telehealth since the pandemic, but policies can change unexpectedly.
To ensure consistency and quality of care, I choose to practice as an out-of-network provider — this allows for uninterrupted therapy and full clinical flexibility in treatment planning.
Ready to Start Online Counseling in Texas?
If you’re located in Texas — whether in Austin, Dallas, Houston, San Antonio, or beyond — I’d be happy to help you begin your healing journey through online counseling.
I offer a free phone consultation to help you decide if we’re a good fit.
You don’t have to go through this alone — reach out to start therapy from the comfort and safety of your own home.
FAQ: Online Counseling in Texas
If you’re considering online counseling in Texas, it’s natural to have questions about how telehealth works, how privacy is maintained, and what to expect. Here are some of the most common questions clients across Austin, Dallas, and Houston ask before getting started.
What technology or setup do I need for online therapy in Texas?
You only need a stable internet connection, a private space, and a device with a camera. I’ll send a secure HIPAA-compliant video link before each session — just click and join from the comfort of your home.
Does insurance in Texas cover online counseling?
Insurance coverage for telehealth varies. I’m an out-of-network provider, which means you pay privately, but I provide superbills you can submit for partial reimbursement if your plan allows.
What are the limitations of online therapy in Texas?
Online therapy isn’t ideal for crisis situations or poor internet connections, but for most people it’s convenient, private, and just as effective as in-person sessions — especially for trauma, anxiety, and relationship healing.
Is online counseling as effective as in-person therapy?
Yes. Studies show online counseling can be equally effective. Many clients even feel safer and more open in their own environment, especially when working through anxiety, depression, or trauma.
What happens if I get overwhelmed during an online session?
If emotions feel intense, we pause and use grounding tools until you feel calm again. Therapy is always paced gently and collaboratively — healing never has to feel overwhelming.
Can I do online therapy if I live outside Austin?
Yes. I provide telehealth to adults across Texas — from Dallas and Houston to smaller towns — as long as you’re physically located in Texas during your session.
Is online therapy private and secure?
Absolutely. Sessions are held on a HIPAA-compliant, encrypted platform. Your privacy is protected, and I encourage using headphones for extra confidentiality if you share your space.
What kinds of issues can online therapy help with?
Online therapy supports healing from anxiety, depression, trauma, relationship PTSD, childhood emotional neglect, people-pleasing, and more — helping you reconnect with yourself and build emotional safety.